Weigh In record (no journal entry) for 17 August 2023
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 71.12g | Prot: 53.94g | Carbs: 215.76g.
Breakfast: Сливы, Каша Рисовая, Сахар, Свинина Тушеная. Lunch: Печенье к Чаю, Сливы. Dinner: Салат из Помидоров и Огурцов, Каша Рисовая, Розумний Вибір Мороженое с Ванилью, Свинина Тушеная, Алкогольный Напиток (40 Градусов). more...
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3044 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours and 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cdtnsyznrj's Weight History
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