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Hamstring focused leg day ~ deadlifts feeling solid 👌
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 83.66g | Prot: 123.11g | Carbs: 70.75g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Dinner: Tomato Paste , Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Pizza Crust - Protein Packed & Gluten Free. Snacks/Other: Dannon Light & Fit Greek - Strawberry, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Reese's Peanut Butter Cups (Snack Size). more...
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Losing 0.5 kg a Week
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Kelsey_ZenithRising's Weight History
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