fortinamy's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1288 kcal

Fat: 37.36g | Prot: 80.47g | Carbs: 149.54g. Lunch: Ikan Tongkol Goreng, Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Bacem, Semur Daging, Ikan, Nasi Putih. Snacks/Other: Kue Nastar, Aice Es Krim Rasa Taro. more...

2305 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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fortinamy's Weight History

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fortinamy's Journal, 17 Aug 23

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fortinamy's Weight History