Weigh In record (no journal entry) for 16 March 2015
|
102 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2766 kcal
|
Fat: 88.79g | Prot: 116.18g | Carbs: 385.34g.
Breakfast: Nutella Choco, Boter, Bruine Boterham. Lunch: Kaas, Wit Brood, Boter. Dinner: Tomatensaus, Benito Passata, Rode Paprika, Wortelen, Uien, Delhaize Gruyère Geraspte Kaas, Carrefour Americain Natuur, Droge Spaghetti. Snacks/Other: Banaan, Koffie met Melk. more...
|
|
3225 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|