Weigh In record (no journal entry) for 17 August 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3906 kcal
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Fat: 164.04g | Prot: 148.42g | Carbs: 459.79g.
Lunch: Lausitzer Waldheidelbeeren, Henglein Hefeklöße. Dinner: Harry Balance Toast (38g), Kaufland Mairübchen, Radieschen, Olivenöl, Eisbergsalat, Rispentomaten, Rote Paprika, Florette Feldsalat, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Zitrone, Kohlrabi, Chicoree, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Banane, Metzgerfrisch Leberkäse, REWE Beste Wahl Schokobrötchen, Möhren, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao. more...
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2420 kcal
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Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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