Weigh In record (no journal entry) for 17 August 2023
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107.3 kg
Lost so far: 12.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 42.57g | Prot: 58.55g | Carbs: 58.79g.
Breakfast: Sesame Bagel, Poached Egg, Lou's Peameal Bacon. Lunch: Coleslaw , Lean Ground Beef. Dinner: Sabatini's Ham Quiche. Snacks/Other: Strawberries , Compliments Extra Lean Angus Roast Beef. more...
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steady weight
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