Weigh In record (no journal entry) for 17 August 2023
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95.5 kg
Lost so far: 4.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 102.28g | Prot: 94.19g | Carbs: 43.33g.
Breakfast: Coffee. Lunch: Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices. Dinner: Market Pantry 4% Milkfat Cottage Cheese, Great Value Corn on The Cob, BelGioioso Fresh Mozzarella Pearls, Avocados , Jennie-O Ground Turkey 93/7, Olive Garden Italian Dressing, Mixed Salad Greens. Snacks/Other: Ice Breakers Ice Cubes, Kroger Aged Swiss Cheese Slices, Baker's 100% Cacao. more...
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2795 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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