Weigh In record (no journal entry) for 17 August 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.33g | Prot: 67.70g | Carbs: 172.41g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Tempe, Sunco Minyak Goreng. Dinner: Bawang Merah, Bawang Putih, Telur Rebus, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Rebus, Apel. more...
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Losing 0.2 kg a Week
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mielmielmiela60's Weight History
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