Weigh In record (no journal entry) for 17 August 2023
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50 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 96.61g | Prot: 106.86g | Carbs: 124.52g.
Breakfast: Абрикосы, Шпинат, Авокадо, Casa Tarradellas Fuet Espetec Extra, Яйцо, Protein K Pan Proteico, тирамису natillas, Кофе+протеин. Lunch: Marcillat Queso Brie, Чеснок, Mercadona Queso Fresco de Cabra, Lidl Tallarines al Wok, Грецкие Орехи, Дижонская Горчица, Hacendado Yogur Griego, Свекла Вареная. Dinner: Арбуз, Кофе+протеин. Snacks/Other: Эмменталь, Сухие Жареные Орехи Кешью. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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