Weigh In record (no journal entry) for 16 August 2023
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.85g | Prot: 94.18g | Carbs: 80.56g.
Breakfast: Вареное Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Магнит Сметанковый Сыр 50%, Яйцо, Президент Творог 0,2%, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 0.4 kg a Week
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elya.melya's Weight History
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