Weigh In record (no journal entry) for 17 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 91.61g | Prot: 208.29g | Carbs: 400.24g.
Breakfast: Krone Fisch Räucherlachs, Harry Körner Balance Toast, Zuegg Feigenmarmelade, Exquisa Fitline Frischkäse 0,2%, Géramont Cremig Leicht 16%, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Banane, Avocado. Lunch: Edeka Wild-Heidelbeeren, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Barnhouse Krunchy Apfel-Zimt, Magerquark, Kölln Haferflocken, Himbeeren, Banane. Dinner: Thomy die Natürlich Leichte Mayo, Milram Sour Cream, Olivenöl, Edeka Bio Kaisergemüse, Edeka Ackergold Drillinge, Hähnchenbrustfilet. Snacks/Other: Bulk Powders Vegan Protein Brownie, Äpfel, Alnatura Blütenhonig , Edeka Wild-Heidelbeeren, Bulk Powders Smooth Roasted Peanut Butter, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Reismehl. more...
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Losing 2.8 kg a Week
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