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CindyStruggles
Journal
17 Aug 23
CindyStruggles's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1568 kcal
Fat: 48.64g | Prot: 136.89g | Carbs: 145.67g.
Breakfast:
Danone Activia Yoghurt, Egg.
Lunch:
Woolworths Slimmers Choice Low Fat Cheddar Cheese, Woolworths Low GI Seeded Brown Bread, Woolworths Creamy Sundried Tomato Soup.
Dinner:
Soy Sauce, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets, Skinny Pasta Konjac Spaghetti.
Snacks/Other:
Nectarines , Ola Solero Orange & Mango.
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 23 hours and 5 minutes.
more...
Losing 0.9 kg a Week
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CindyStruggles's Weight History
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