Pap78's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

82.1 kg Lost so far: 1.5 kg. Still to go: 18.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2023:

908 kcal

Fat: 23.30g | Prot: 57.43g | Carbs: 114.11g. Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Pesca. Dinner: Petto di Pollo, Carne, Pescanova Hamburger di Salmone, Mulino Bianco Cracker Integrali. Snacks/Other: Galbusera Magretti Cacao, Coop Barrette di Cereali con Cioccolato Fondente. more...

2552 kcal

Exercise: Yoga - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pap78's Journal, 17 Aug 23

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Pap78's Weight History