Weigh In record (no journal entry) for 17 August 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.83g | Prot: 51.09g | Carbs: 109.60g.
Breakfast: Русский Хлеб Слойка Сахарная. Lunch: Куриные Котлеты в Духовке, Булгур (Вареный). Dinner: Вареное Яйцо, Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками, Капучино. more...
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steady weight
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Bkack Opium's Weight History
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