Weigh In record (no journal entry) for 17 August 2023
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.68g | Prot: 88.85g | Carbs: 175.75g.
Breakfast: Nordic Пшеничные Хлопья, Яйцо (Целое). Lunch: Куриное Филе Вареное, Рис Вареный. Dinner: Бутерброд с Колбасой, Словяночка Кефир 1%. Snacks/Other: Творог 5%, Жако Зефир. more...
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Gaining 0.1 kg a Week
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