Weigh In record (no journal entry) for 01 October 2009
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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2030 kcal
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Fat: 51.50g | Prot: 58.92g | Carbs: 337.64g.
Breakfast: chocolate croissant, Activia Strawberry Yogurt. Lunch: 100% Pure Orange Juice, Pepper Jack Chunk Cheese, Whole Wheat Bread, Fried Battered Fish. Dinner: Pad Thai, Original Stout. Snacks/Other: apple, Cheddar Crispy Minis Rice Snacks. more...
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steady weight
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bartman75's Weight History
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