herza putri's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

65 kg Lost so far: 15.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

986 kcal

Fat: 19.43g | Prot: 55.07g | Carbs: 147.44g. Lunch: Cimory Squeeze Mango Sticky Rice, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Apel, Kerupuk Putih, Ayam Kecap, Nasi Putih. more...

2090 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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herza putri's Weight History

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herza putri's Journal, 17 Aug 23

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herza putri's Weight History