Weigh In record (no journal entry) for 17 August 2023
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72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 4.46g | Prot: 13.14g | Carbs: 60.11g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Bridelight Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. more...
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Losing 5.6 kg a Week
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chrisje46's Weight History
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