Weigh In record (no journal entry) for 17 August 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.84g | Prot: 56.73g | Carbs: 198.74g.
Breakfast: Harry's Brioche Tranchée -30% de Sucres, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette. Lunch: Lou Pérac Pérail, Petit Navire Miettes de Thon à la Tomate, Baguette, Jardin Bio Tartines Craquantes Sarrasin, Confitures et Conserves, Vrai Yaourt Bio au Lait de Brebis Nature. Dinner: Fromage Bleu ou Roquefort, Carrefour Tomme de Brebis, Tomates Cerises, Puget Crème de Balsamique, Salade Verte, Baguette, Jardin Bio Tartines Craquantes Sarrasin, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Picard Crème Glacée Menthe avec Copeaux de Chocolat , LU Petit Écolier Chocolat au Lait. more...
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3141 kcal
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Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 11 hours and 15 minutes, Showering - 20 minutes, Driving - 40 minutes, Standing - 3 hours, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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