RedFuryRacer's Journal, 17 Aug 23

Weigh In record (no journal entry) for 17 August 2023
101.3 kg Lost so far: 8.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
734 kcal Fat: 31.83g | Prot: 41.71g | Carbs: 66.76g.   Breakfast: Aldi Trauben Kernlos, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Milsani High Protein Pudding Schoko. more...
Gaining 2.1 kg a Week

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RedFuryRacer's Weight History


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