Weigh In record (no journal entry) for 17 August 2023
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 74.68g | Prot: 87.96g | Carbs: 70.93g.
Breakfast: Орифлейм Напиток Аква Глоу, Кофе с Молоком, Русский аппетит Салат с Кальмарами. Lunch: Веселый Молочник Сметана 15%, Борщ с Говядиной. Dinner: Семга Запеченная. Snacks/Other: Арбуз, Перекресток Инжир Свежий. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|