Weigh In record (no journal entry) for 16 August 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.37g | Prot: 19.57g | Carbs: 153.84g.
Breakfast: Bakmi GM Mie Ayam. Lunch: Skippy Creamy Peanut Butter , Tous Les Jours Whole Wheat Bread. Dinner: Madu, Beorganik Chia Seed, Blue Diamond Almond Breeze Original. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.2 kg a Week
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aquenna22's Weight History
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