Eswau's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

60.1 kg Lost so far: 9.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

626 kcal

Fat: 23.24g | Prot: 49.83g | Carbs: 42.76g. Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos. Dinner: Steiner Food Fusilli, Aubergine, Netto Less Meat Hackfleisch. more...

896 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 17 Aug 23

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Eswau's Weight History