Weigh In record (no journal entry) for 15 March 2015
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73 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.53g | Prot: 70.44g | Carbs: 211.77g.
Breakfast: Café con Leche, Tortilla de Maíz, Frijoles Refritos (Enlatados), Huevo (Entero). Lunch: Zumo de Limón, Nopales, Manzana, Apio, Pepino (con Cáscara), Zanahoria, Tomates Rojos. Dinner: Leche Descremada, Pan Dulce. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Pizza de Carne. more...
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2101 kcal
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Exercise:
Sexual Activity - 17 minutes, Cardio - 15 minutes, Dance (square dancing) - 35 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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