podsela_na_zhizn's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

78 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

230 kcal

Fat: 1.06g | Prot: 7.45g | Carbs: 55.12g. Breakfast: Чай с Лимоном и Сахаром, Красное Яблоко, Кофе (из Молотых Зерен). Lunch: Чай с Лимоном и Сахаром, Кофе (из Молотых Зерен), Огурец (с Кожурой). Dinner: Куриный Бульон. Snacks/Other: Томатный Сок, Томатный Сок, Солнечная Фазенда Сельдерей - Стебли. more...

2228 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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podsela_na_zhizn's Journal, 16 Mar 15

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