Weigh In record (no journal entry) for 17 August 2023
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 57.79g | Prot: 67.90g | Carbs: 27.17g.
Breakfast: Жареное Яйцо. Lunch: Рис Отварной, Куриные Бедра (Кожа не Съедена). Snacks/Other: Сыр-Бор Сыр Российский. more...
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Gaining 0.4 kg a Week
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