Weigh In record (no journal entry) for 17 August 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 34.15g | Prot: 14.55g | Carbs: 47.48g.
Breakfast: Козельское Молоко Живое Молоко 3,2%, Кофе (из Молотых Зерен), Славянка Обыкновенное Чудо Сливочное, Завтрак. more...
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Losing 1.8 kg a Week
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