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turun banyak krn perut uda ga mampu tampung makanan terlalu banyak 😅
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 112.41g | Prot: 67.09g | Carbs: 307.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih, ABC Kecap Manis, Bumbu Kacang, Batagor Batagor. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih, ABC Kecap Manis, Cabai Merah atau Rawit, ABC Sambal Extra Pedas, Indomie Mi Goreng. Dinner: Serundeng, Kokita Sambal Bajak, Mie Telur (Ditambah, Masak), Telur Balado, Ayam Rica-Rica, Nasi Kuning. Snacks/Other: Calbee Wings Guribee Layers, Indomaret Biscuit Milk Chocolate. more...
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Losing 5.6 kg a Week
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amaliasunaryo's Weight History
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