Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bianick94
Journal
12 Aug 23
Bianick94's Journal, 12 Aug 23
Bianick94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2023
63.8 kg
Lost so far:
2.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
919 kcal
Fat: 25.56g | Prot: 68.67g | Carbs: 107.52g.
Lunch:
Repolho, Pepino (com Casca), Repolho, Laserenissima Leite Desnatado, Bisteca de Porco Grelhada, Brócolis Cozido, Pronto Light Arroz Integral com Brócolis.
Snacks/Other:
Laserenissima Leite Desnatado, Maçã Verde, Ameixas.
more...
469 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Google Fit - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bianick94's Weight History
View Complete History