Weigh In record (no journal entry) for 16 August 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.67g | Prot: 95.46g | Carbs: 109.24g.
Lunch: Mühlenhof Vegane Salami, Buko Balance, Edeka Mozzarella Light, Edeka Bio Reiswaffeln mit Meersalz. Dinner: Edeka Bio Reiswaffeln mit Meersalz, Buko Balance, Mühlenhof Vegane Salami, More Nutrition Chunky Flavour Stracciatella , Milsani Magermilch Joghurt Mild 0,1% Fett, Edeka Erdbeeren. Snacks/Other: Babybel Mini Babybel Light, Filterkaffee, Milch 1,5%, ESN Designer Whey Protein - Vanilla. more...
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Losing 1.2 kg a Week
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