Weigh In record (no journal entry) for 17 August 2023
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122.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 71.32g | Prot: 236.97g | Carbs: 199.09g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Telur Dadar, Nasi Tutug Oncom. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Tutug Oncom. Snacks/Other: Es Kelapa Muda, Kopi, Pepaya, Lemper. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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