Weigh In record (no journal entry) for 17 August 2023
|
75.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 38.36g | Prot: 54.52g | Carbs: 84.52g.
Breakfast: Cimory Fresh Milk Salted Caramel. Lunch: Ayam Goreng, Tempe Goreng, Cumi Asin, Ikan Teri, Pare, Nasi Putih. Dinner: Blueberi, Pepaya. Snacks/Other: Chili Oil, Dimsum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|