Weigh In record (no journal entry) for 16 August 2023
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.39g | Prot: 115.34g | Carbs: 107.90g.
Breakfast: Chicken Breast, White Rice, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cheddar Cheese , Lettuce, Mission Tortil Mission Tortila Balance , Ground Beef (95% Lean / 5% Fat) , Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Grapes, ABC Terasi Udang, Cucumber, Whole Wheat Cereal, Boiled Egg. more...
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steady weight
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Putputryfit's Weight History
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