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The 130 - 130kgs area has been my toughest. I seemed to breeze through the 140s, but this area is tougher than expected for me. Still, happy that I'm seeing progress.
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133.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 80.97g | Prot: 100.09g | Carbs: 173.95g.
Breakfast: PB2 Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey. Lunch: Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Dinner: Chicken Nuggets, McDonald's Aioli Chicken McWrap - Grilled, McDonald's Filet-o-Fish. Snacks/Other: Negroni, Vitasoy Almond Milk, Coffee. more...
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3313 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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