Weigh In record (no journal entry) for 16 August 2023
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 79.44g | Prot: 93.02g | Carbs: 154.75g.
Breakfast: Herta Finesse Putenbrust, Ei, Buko Der Sahnige, Harry Anno 1688 Traditionell, Müller Reine Buttermilch. Lunch: Pizza Salami. Dinner: Hello Fresh Hähnchen unter Senfbrösel Haube. Snacks/Other: Subway Chocolate Chip Cookie, Storck Knoppers Mini. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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