Weigh In record (no journal entry) for 17 August 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 55.49g | Prot: 133.48g | Carbs: 173.44g.
Breakfast: 100% whey, Peanut butter, Chobani strawberry yogurt , Bananas. Lunch: Orange juice, 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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2903 kcal
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Exercise:
Karate - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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steady weight
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Geoffwaye's Weight History
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