Weigh In record (no journal entry) for 16 August 2023
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147.4 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 30.06g | Prot: 46.36g | Carbs: 62.19g.
Breakfast: Fresca Citrus Flavored Soda, Max Muscle Emerge. Lunch: Fresca Citrus Flavored Soda, Lettuce, Member's Mark Uncured Black Forest Ham, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. more...
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Gaining 1.1 kg a Week
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IckyIckyOne's Weight History
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