Weigh In record (no journal entry) for 16 August 2023
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64.4 kg
Lost so far: 16.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 10.88g | Prot: 21.94g | Carbs: 93.19g.
Breakfast: Dr. Korner Хлебцы Медовые. Lunch: Идея Рис Пропаренный, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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