Weigh In record (no journal entry) for 16 August 2023
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.79g | Prot: 121.41g | Carbs: 109.70g.
Breakfast: Heinz Catsup, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Svetia Stevia, Café. Lunch: Clemente Jacques Chiles Jalapeños en Escabeche, Bimbo Pan Cero Cero, Heinz Mayonesa Light, Atún en Agua (Enlatado). Dinner: Jell-O Gelatina Cero Azúcar , Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Balance, McCormick Conserva de Fresa Light, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Oroweat Thins Multigrano Integral. Snacks/Other: Coronado Paletón de Cajeta, Almendras, McCormick Conserva de Fresa Light, Manzana, Clight Naranja, BSD Foods Premium Rice Cakes. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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