Weigh In record (no journal entry) for 15 August 2023
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69.5 kg
Lost so far: 18.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.35g | Prot: 63.41g | Carbs: 143.41g.
Breakfast: Café com Açúcar, Muffin de banana e aveia. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Mate Couro Mate Couro, Soya Óleo de Soja , Sadia Mussarela, Pink Batata Palha , Da Casa Pão de Hambúrguer, Ovo. Snacks/Other: Muffato Bolo Simples de Coco, Donuts Cobertos com Chocolate, Nestlé Kit Kat. more...
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Gaining 1.0 kg a Week
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IzabelaTOBraz's Weight History
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