Weigh In record (no journal entry) for 15 August 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 20.19g | Prot: 66.14g | Carbs: 125.45g.
Breakfast: Grapefruit, Coffee. Lunch: Dinner Rolls , 2% Fat Milk, Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned) , Cauliflower , Broccoli , Fresh & Easy Chicken Alfredo. Dinner: Canned Salmon. Supper: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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