Weigh In record (no journal entry) for 16 August 2023
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.37g | Prot: 89.44g | Carbs: 120.42g.
Breakfast: Expo Fresh Strawberries . Lunch: Yoplait Greek Yogurt with Granola - Strawberry, Lance Toasty Crackers with Real Peanut Butter, Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Tartar Sauce, Walleye Pike (Fish) . Snacks/Other: Planters Smoked Almonds (Package). more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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