Weigh In record (no journal entry) for 16 August 2023
|
151.9 kg
Lost so far: 6.0 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 30.48g | Prot: 82.65g | Carbs: 42.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Good & Gather Plain Greek Nonfat Yogurt , Land O'Lakes Traditional Half & Half. Lunch: Galbani String Cheese, Polly-O Low-Moisture Part-Skim Mozzarella Cheese . Dinner: Good & Gather Italian-Style Smoked Chicken Sausage , Good & Gather Andouille Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|