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can i feel my bones
Journal
16 Aug 23
can i feel my bones's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
57 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
974 kcal
Fat: 43.42g | Prot: 33.37g | Carbs: 110.35g.
Breakfast:
Рафаэлло Конфеты, Травяной Чай.
Lunch:
Галичина Йогурт Вишня.
Dinner:
Пицца с Ветчиной.
Snacks/Other:
Рафаэлло Конфеты.
more...
1563 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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can i feel my bones's Weight History
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