Weigh In record (no journal entry) for 15 March 2015
|
91.7 kg
Lost so far: 12.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 64.29g | Prot: 43.01g | Carbs: 185.28g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Kerrygold Pure Irish Butter, Twin Star Grilled Vegetable Blend, 7UP Cherry 7UP, Fritos Mild Cheddar Cheese Dip, Ruffles Cheddar & Sour Cream Potato Chips, Homemade Green Chile Cheeseburger. Snacks/Other: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea, Hershey's Special Dark Chocolate, DeMet's Original Turtles, Winchell's Filled Jelly Donut - Raspberry with Glaze, Ruffles Cheddar & Sour Cream Potato Chips, Chromax Fiber Advance Gummies. more...
|
|
2850 kcal
|
Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaChiara's Weight History
|