Weigh In record (no journal entry) for 16 August 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.57g | Prot: 98.72g | Carbs: 70.05g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Caldo de Pollo, Repollo, Champiñones, Pechuga de Pollo Hervida, Calabaza, Huevo, Patas de Pollo, Hígado de Pollo. Dinner: Cacao en Polvo, Hojuelas de Avena, Plátano Macho, Clara de Huevo, Huevo (Entero). Snacks/Other: Maíz. more...
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Losing 1.1 kg a Week
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