Weigh In record (no journal entry) for 14 August 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.23g | Prot: 90.19g | Carbs: 74.11g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Pechuga de Pollo a la Plancha, Cecina, Plátano Macho, Tomates, Pepino (Pelado). Dinner: Maíz, Huevo (Entero), Clara de Huevo. Snacks/Other: Queso Fresco, Pan Integral, Clara de Huevo, Huevo. more...
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Gaining 1.2 kg a Week
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