fulya..'s Journal, 16 Aug 23

fulya..'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2023

68 kg Lost so far: 9.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

620 kcal

Fat: 33.68g | Prot: 20.16g | Carbs: 57.95g. Breakfast: Susamlı Simit, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Biber Dolması, Ayran Çorbası. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support

fulya..'s Weight History

View Complete History