Weigh In record (no journal entry) for 16 August 2023
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 28.03g | Prot: 73.94g | Carbs: 209.88g.
Breakfast: Santa Helena Paçoca, Café. Lunch: Coca-Cola Coca-Cola Zero, Yoki Farinha de Mandioca, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne de Panela. Dinner: Coxa de Frango (Pele Não Consumida), Café, Cuscuz (Cozido). Snacks/Other: Capricche Futurinhos Wafers, Abacaxi, Café, Santa Helena Paçoca, Banana. more...
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steady weight
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60epouco's Weight History
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