sylvie75#'s Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

470 kcal

Fat: 8.40g | Prot: 55.97g | Carbs: 36.60g. Breakfast: Alpro Lait d’Amande Original , Café Expresso, Alvalle Gazpacho. Lunch: Concombre (Pelé), Thon Albacore (Poisson). Dinner: Blanc d'Oeuf Cuit, Concombre (Pelé). Snacks/Other: Cojean Melon. more...

1945 kcal

Exercise: Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sylvie75#'s Journal, 16 Aug 23

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sylvie75#'s Weight History